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Active recovery of the patient, early mobilization and healthy lifestyle Active patient recovery The recovery program consists of all the procedures that help the physical and mental recovery of patients who have suffered from various diseases. Rehabilitation should be instituted as soon as possible to ensure a normal life. Rehabilitation methods differ from person to person, but have the same purpose, namely: - acquiring a functional status that offers independence and minimal help from other people - the physical and mental accommodation of the person with the changes determined by the disease - proper integration in the family and community. Motor functions (limb use, gait) recover after a relatively short period of time so it is very important that rehabilitation and physical recovery begin as soon as possible. The patient is encouraged to get out of bed and try to take a few steps. In some cases this process may take until the patient regains muscle strength and learns to walk again (learns to walk a second time). The initial recovery varies from patient to patient, depending on several factors, such as: the condition he suffered from, the patient's age and the associated diseases. Also, recovery requires a lot of patience and support from the medical staff, as well as from the family and friends. The initial rehabilitation continues even after the patient is discharged or transferred to another medical department (medical recovery). Rehabilitation program includes: - a series of physical exercises - drug treatment (if necessary) - psychological counseling - encouraging social activities (walking, reading, watching TV, etc.) - participation in various educational programs - healthy lifestyle - encouraging activities that can give him the independence necessary to lead a normal life. Rehabilitation is a long process that can become frustrating and trigger recurrent episodes of depression. In this case, psychological counseling and specialized drug treatment are recommended. Speech and communication disorders can slow the patient's recovery, so social reintegration can also be more difficult. It is good for the patient to discuss with the family about the frustrations he has, in order to get over them more easily. Healthy lifestyle Is composed of: - Rest (sleep), active rest and stress management (energy management) - Healthy eating and hydration - Work and movement - Education - Nature - Natural factors Rest: 7-9 hours a day - those who sleep more or less shorten their lives. Rest through sleep, the healthiest sleep is at night between 22:00 - 23:00 until 6:00 - 07:00 in the morning Rest can also be active. Active rest or doing something that relaxes you, that relaxes you, that you do what you enjoy in life: dancing, swimming, intense pleasant work, exercise, exercise or intense sports, reading a book, listening to music, walking with friends through park (by nature), etc. Healthy eating: less animal food, protein, animal fat (milk, cheese, meat, eggs and their derivatives) and more vegetable food as recommended by more and more nutritionists. Hydration: 6-10 glasses of water per day, preferably at least 7-8 glasses (2 liters) of water per day (water and NO: coffee, sweet or sour drinks, juices on the market, preferably plain water or at the tap - who can afford it can put a charcoal filter). Work and exercise: Work (preferably intense) 8 hours a day. Intense movement after which to sweat (especially for those who have sedentary work, office work, etc.) for at least 1 hour a day or work in the household, exercise, sports, even climbing stairs and walking at least 30- 45 minutes a day is healthy. Physical activities and weight control. Stress management (energy management): Let's take life as it is with good and less good not to let trouble, stress to bring us down otherwise the immune system will decrease, and in a person with low immune system will appear imminent diseases, serious and even fatal diseases: obesity, cancer, diabetes, cardiovascular diseases (CVD), stroke (stroke), etc. Let's find ways to relax, to detach ourselves from the daily stress that can bring us illness in life like this: listening to music that relaxes us, or reading a book, going out with friends or pets in areas with greenery where we can oxygenate the brain and make us feel better, exercise, exercise… Sport makes the immune system stronger and we feel better to be more resistant to stress and to prevent and even cure diseases that have been triggered by an unhealthy lifestyle. Education (which includes self-education, personal development): Education is another important factor that is part of a healthy lifestyle. A healthy lifestyle means changing our way of living but also our way of thinking (unhealthy) with a constructive, positive way of living and healthy thinking. To give up through information, education, self-education the bad, unhealthy habits and to replace them with good, healthy habits for us and those around us. Main elements in the fight against chronic pain Chronic pain is widely regarded as the disease itself. It can be greatly aggravated by environmental and psychological factors. Chronic pain persists for a longer period of time than acute pain and is resistant to most medical treatments. It can and often does cause serious problems for the patient. Painful signals remain active in the nervous system for weeks, months or years. Physical effects include muscle tension, limited mobility, lack of energy and changes in appetite. Emotional effects include depression, upset, anxiety and fear of illness. Such fear can prevent the person from returning to his or her usual work or entertainment. Frequent allegations of chronic pain include: Headache Dorsum-lumbar pain (of salt) Pain related to cancer Arthritic pain Neurogenic pain (pain resulting from nerve damage) Psychogenic pain (pain due not to a past illness or injury or any visible sign of an internal injury). The treatment of chronic pain usually involves medication and therapy. Medications used for chronic pain include painkillers, antidepressants and anticonvulsants. Different types of medications help people with different types of pain. Usually use long-acting medications for constant pain. Short-acting medications treat transient pain. Some types of therapy help reduce your pain. Physiotherapy (such as stretching) as well as low-impact sports (such as walking, swimming or cycling) can help reduce pain. However, too much or no sport can harm patients with chronic pain. Occupational therapy will teach you how to adjust your rhythm and how to perform your usual tasks so as not to harm you. Behavioral therapy can reduce your pain through methods (such as meditation or yoga) that help you relax. It can also help reduce stress. Lifestyle changes are an important part of treating chronic pain. Proper sleep at night and not mottled during the day should help. Quitting smoking also because nicotine in cigarettes can make certain medications less effective. Smokers have more pain than non-smokers. Most pain treatments will not completely relieve your pain. Instead, the treatment will reduce the amount of pain you have and how often it occurs. Talk to your doctor to find out the best way to control your pain.

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